Fitness • Adventure • Surf
March 2009
Monthly News
In March’s Newsletter
Surf Ontario???
Top 5 Running Technique Tips
Video: No Gym Membership Needed
Winter Workout Highlights
Recommended Reading: Laird Hamilton, Force of Nature
Exercise of the...
More
Fitness • Adventure • Surf
March 2009
Monthly News
In March’s Newsletter
Surf Ontario???
Top 5 Running Technique Tips
Video: No Gym Membership Needed
Winter Workout Highlights
Recommended Reading: Laird Hamilton, Force of Nature
Exercise of the Month – Hill Climbing:
www.
youtube.
com/watch?v=eJIkf9GDjDgVIDEO
SURF LESSONS ON THE GREAT LAKES
www.
surfontario.
ca
Less
